Semi-Guided (Weekly check-ins)

• $149 (once-off or 4-week cohort)

• Includes:

  • Access to program materials

  • Weekly email/message check-ins

  • Personalised feedback or accountability touchpoints

3. Fully-Coached (1-on-1 support + program)

• $299

• Premium offer if you include:

  • Weekly 1-on-1 sessions or check-ins

  • Movement assessments

  • Personalised tweaks and coaching

  • Ongoing messaging or voice feedback